If you’ve ever pulled into a Sheetz at 2 a.m. and stared at that touchscreen kiosk wondering what half the menu names even mean, you’re not alone. “Shwingz,” “Sh’tacked,” “Shnuggetz” — Sheetz has its own language, and the Sheetz MTO (Made-To-Order) menu can feel overwhelming if you don’t know where to start.
This guide breaks the entire MTO lineup down by category, with up-to-date pricing and calorie counts pulled together from current menu boards, so you can decide what to order before you’re standing at the kiosk holding up the line behind you.
What Is the Sheetz MTO Menu?
MTO stands for Made-To-Order. Instead of grabbing something that’s been sitting under a heat lamp, you build your food from scratch on a touchscreen kiosk or in the Sheetz app — picking your bread, protein, cheese, toppings, and sauces yourself. That’s the entire appeal of Sheetz: it behaves less like a typical gas-station food counter and more like a fast-casual restaurant that happens to be attached to a fuel pump and open every hour of every day.
Because everything is customizable, the prices below are listed as starting prices (marked with a “+”). Add extra cheese, bacon, or a bigger portion size, and the total climbs from there. Calorie counts are for the standard build of each item; swapping ingredients or upsizing will change the numbers.
Customer Favorites & Top Picks
These are the items that show up most often in regular orders — a solid starting point if this is your first Sheetz run.
| Item | Starting Price | Calories |
|---|---|---|
| Made To Order Burger | $5.99+ | 250 |
| Sh’tacked Burger | $7.49+ | 664 |
| Classic Sampler | $6.49+ | — |
| Shwingz (boneless wings) | $7.39+ | 533 |
The MTO Burger is the cheapest way to try Sheetz’s beef, and at 250 calories in its base form, it’s also one of the lighter burger options on the menu — most of the calorie count comes from whatever toppings you add.
Burgerz
Sheetz grinds and forms its patties fresh, and the “Sh’tacked” line stacks extra toppings like fried onions, mozzarella, or a hash brown patty onto the classic build.
| Item | Starting Price | Calories |
|---|---|---|
| Made To Order Burger | $5.99+ | 250 |
| Sh’tacked Burger | $7.49+ | 664 |
| Sh’tacked Big Mozz Burger | $7.99+ | 913 |
| Sh’tacked Boomerang Burger | $8.99+ | 906 |
If you want indulgence, the Big Mozz and Boomerang builds top out near 900 calories before you’ve added a single side.
Chicken
From crispy tenders to boneless wings, this section covers most of the poultry-based options on the MTO menu.
| Item | Starting Price | Calories |
|---|---|---|
| Chicken Shnuggetz (4 pc) | $2.79+ | 193 |
| Chicken Tender | $6.29+ | 588 |
| Shwingz | $7.39+ | 533 |
| Shake It Up – Chicken (shareable) | $26.35+ | 2,813 |
The Shnuggetz are the cheapest protein on the whole menu per piece, making them a solid add-on rather than a standalone meal. The “Shake It Up” bundle, on the other hand, is built to feed a group — treat the 2,800+ calorie count as a total for the table, not one person.
Fish & Seafood
A smaller but genuinely useful section if you’re avoiding red meat.
| Item | Starting Price | Calories |
|---|---|---|
| Fish (fillet) | $4.99+ | 473 |
| Fish Sammie | $4.99+ | 685 |
| Dockside Seadog | $3.99+ | 382 |
| Fish Street Tacos | $7.99+ | 457 |
The Fish Street Tacos land in a good middle ground — under 500 calories with a fresher, less fried profile than the sandwich version.
Dogz, Bratz & Sausage
Sheetz’s hot dog lineup ranges from a bare-bones dog to shareable combo packs.
| Item | Starting Price | Calories |
|---|---|---|
| Made To Order Hot Dog | $1.00+ | 140 |
| Dockside Seadog | $3.99+ | 382 |
| Dogz, Appz & Energy (bundle) | $9.98+ | 700 |
| Hot Doggie Delight (bundle) | $19.36+ | 3,144 |
At a dollar, the plain hot dog is the single cheapest item on the entire MTO menu — a good fallback if you’re just topping off a fuel stop and want something quick.
Tacos & MexAmerican
| Item | Starting Price | Calories |
|---|---|---|
| 6 for $6 Tacos | $6.00+ | — |
| Fish Street Tacos | $7.99+ | 457 |
| Fajita Quesadilla | $7.49+ | 768 |
| Taco Salad | $9.99+ | 427 |
The 6-for-$6 taco deal is one of the better value plays on the menu if you’re feeding more than one person, or just really hungry.
Subz, Sandwiches & Wrapz
| Item | Starting Price | Calories |
|---|---|---|
| Made To Order – Steak Sub | $5.69+ | 371 |
| Chicken Caesar Wrap | $5.99+ | 852 |
| Turkey & Cheese Wrap | $4.99+ | 456 |
Worth noting: several wraps at Sheetz carry an “SNAP Eligible” label, meaning they qualify for SNAP/EBT payment at participating locations — handy to know before you check out.
Sliderz & Snack Wrapz
Good for a lighter appetite or a between-meal snack.
| Item | Starting Price | Calories |
|---|---|---|
| Burger Sliderz | $4.99+ | 541 |
| Bacon Sliderz | $4.39+ | 283 |
| Grilled Chicken Snack Wrap | $6.00+ | 361 |
| Crispy Chicken Snack Wrap | $6.00+ | 672 |
If you’re counting calories, the Grilled Chicken Snack Wrap is one of the lower-calorie protein-forward options on the whole menu.
Pizza Flatz
Sheetz’s flatbread pizzas are built more like a personal flatbread than a traditional pie, and the bundles pack in sides for a full meal.
| Item | Starting Price | Calories |
|---|---|---|
| 3 Meat Flatz | $5.99+ | 844 |
| Flatz & Snacks (bundle) | $9.77+ | 664 |
| Flatz & Appz (bundle) | $11.87+ | 1,084 |
| Flatz & Shwingz (bundle) | $14.07+ | 1,197 |
Saladz & Eat Shmart (Lighter Options)
This is the section to check first if you’re trying to eat a bit lighter without leaving Sheetz altogether.
| Item | Starting Price | Calories |
|---|---|---|
| Made To Order Salad (base) | $8.49+ | 22 |
| Smokey BBQ Brisket Ranch Salad (base) | $8.49+ | 22 |
| Chicken Caesar Wrap (SNAP eligible) | $5.99+ | 852 |
| Farmhouse Flatbread | $4.99+ | 330 |
| Meatball Cup | $4.19+ | 331 |
A quick note on the salads: the calorie figures listed for the “base” salad reflect the greens and vegetables only — protein, cheese, and dressing are added separately and will raise the total significantly, so check the number after you finish building it.
Breakfast
Available around the clock at most locations, not just in the morning.
| Item | Starting Price | Calories |
|---|---|---|
| Breakfast Meltz | $4.39+ | 220 |
| Farmhouse Flatbread | $4.99+ | 330 |
| 2 for $6 Classic Breakfast Burritos | $6.00+ | 560 |
| Pizza Flatz (breakfast version) | $5.99+ | 684 |
Appz, Sidez & Extra Dipperz
| Item | Starting Price | Calories |
|---|---|---|
| Jalapeño Fryz (snack size) | $3.99+ | 207 |
| Classic Sampler | $6.49+ | — |
| Premium Sampler | $8.46+ | — |
| Bucket Feast (shareable) | $24.78+ | 2,360 |
| Extra Dipper – Buffalo | $0.60+ | 5 |
| Extra Dipper – BBQ | $0.60+ | 81 |
| Extra Dipper – Boom Boom | $0.60+ | 238 |
| Extra Dipper – Bleu Cheese | $0.60+ | 260 |
If you’re watching calories, Buffalo sauce is the cheapest way to add flavor without adding much of anything else — 5 calories per serving versus over 250 for the creamier dips.
Value Deals & Bundles
Sheetz runs a rotating set of “Meal Dealz” that bundle an entrée with a side or drink for a flat price.
| Deal | Price | Calories |
|---|---|---|
| $5 Hot Dogs Meal Dealz | $5.00+ | 431 |
| $5 Breakfast Croissant Meal Dealz | $5.00+ | 1,212 |
| Corn Dog Bitez (10 pc) | $4.99+ | 450 |
| 6 for $6 Tacos | $6.00+ | — |
The breakfast croissant deal is the outlier here calorie-wise — over 1,200 calories for the bundle, so it’s really built as a full meal rather than a quick bite.
How to Order From the Sheetz MTO Menu
There are three main ways to place an MTO order:
- In-store kiosk – The classic Sheetz experience. Touch-screen ordering walks you through every customization step by step, and most kiosks let you toggle nutrition info on as you build your order.
- Sheetz app – Order ahead, save favorite builds, and earn Sheetz Rewardz points on every purchase. This is the fastest option if you already know what you want.
- Third-party delivery – Select locations partner with delivery apps, though menu availability and pricing can vary slightly from what you’d get in-store.
FAQs
Is Sheetz MTO food available 24/7? At most locations, yes — Sheetz stores operate around the clock, and the Made-To-Order kitchen runs on the same schedule. That said, a small number of locations have reduced overnight hours, so it’s worth checking your specific store if you’re planning a late-night order.
Can every item on the menu be customized? Nearly all of them. Burgers, subs, wraps, salads, and flatbreads can all be rebuilt from the ground up — different bread, protein, cheese, and sauce combinations are standard. A handful of bundle deals and value combos have fixed contents, since the discounted price depends on the set combination.
Does Sheetz display calorie information at checkout? Yes. Kiosks and the app both show calorie counts as you customize an item, and the number updates live as you add or remove ingredients, so you can see the total before you confirm the order.
Are there genuinely lighter options on the menu? Yes — the Eat Shmart section and the base salads are built around lower-calorie ingredients, and several wraps and flatbreads stay under 350–450 calories in their standard form. The gap between the lightest and heaviest items on the menu is large, so this is a menu where reading the numbers actually pays off.
Is the Sheetz app worth downloading? If you visit more than occasionally, yes. Beyond faster ordering, it tracks Rewardz points, stores custom builds so you don’t have to rebuild a favorite order from scratch, and often surfaces app-exclusive deals that don’t show up on the in-store kiosk.